Barefoot Wisdom: Personal Reflections on Soul Tending

Dec 18, 20244 min read

The Beauty and Vulnerability of True Female Friendships

In March of 2023 I lost a baby. I was 21 weeks pregnant and had complications the entire pregnancy. An event like losing a baby is...

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Dec 2, 20245 min read

The Other Side of Burn-Out

Burn-out doesn’t happen all at once. For me, it crept in like an uninvited guest, taking up residence in my body and mind before I even...

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Oct 7, 20243 min read

Harnessing the Power of Presence: How Horses Help You Reconnect with Your Inner Strength

Have you ever found yourself feeling disconnected from who you truly are, unsure of where your confidence went, or struggling to maintain...

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May 16, 20243 min read

The Power of Witnessing

One of my most effective tools I use when creating healing spaces for women is the power of witnessing. I remember being in undergrad and...

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Mar 26, 20244 min read

Walking Therapy and Emotional Processing

I often hear myself say, "I'd rather walk." When I have the option to walk to where I need to go, I'll choose that every time. Surely,...

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Mar 12, 20245 min read

The Cowgirl Caravan

We've all had times when our life gets completely turned upside down on us. I'm talking about that rug pulled out from underneath you...

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Mar 3, 20244 min read

What it looks like to actually 'Do the Work'

I started hosting my first women's retreats nearly ten years ago now. My concept was very simple. I wanted to get women outside for a...

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Mar 1, 20244 min read

Leaning into my feminine flow

For the last several years now, I have had this very strong urge to lean more heavily into my feminine nature. This desire is definitely...

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